"And now you are feeling very sleepy ... very heavy ... and you drift down and down into a deep, deep state of relaxation ..."
That's our classical hypnosis, taking us "down" into relaxation and then unconsciousness, which always begs the question of, "Did I learn something here? Did something happen or did I just go to sleep?"
Well, hypnosis means sleep but I think we can safely extend that, go the other way and instead of ever deeper and deeper into unconsciousness, we might as well go HIGHER.
















